Saturday, June 24, 2006

Bent Seat Stay


Monday, January 16, 2006

Hiatus

Suckie. I haven't been logging my workouts. And perhaps that's because I haven't been working out, ahem. :-) Gotta get back on the ball in 2006.

Thursday, December 15, 2005

Bike

2005.1213_Pace fartlek. 35 minutes. 8.38 miles. Workout cut short by Miguel waking up. Last 13 minutes was straight climbing.

Thursday, December 01, 2005

Bike

2005.1130_Bike, CycleOps, Fartleks, Power, 58 minutes, 13 miles, 20 minutes warmup, song--This Side, climb for 1 song, rest for 1 song.